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I have always been an athletic person. Whether it was playing volleyball, taking a spinning class, or doing CrossFit, I have always tried to mantain a healthy lifestyle. However, when it came to my eating habits, I was never one to abide by “the rules”. Now that i’m close to hitting the big 2-5 (moment of silence)… I have begun eating and drinking healthier. One of the newest drinks I can’t get enough of is the Lifeway Kefir Cultured Milk Smoothies. After my daily workouts, this has become my go-to nutritional snack. Not only does it help me cool-off, but it helps me feel replenished after a hard WOD.
Now, we all know that healthier food choices may not always mean tastier food choices… That is definitely not the case when it comes to Lifeway Kefir Cultured Milk Smoothies. These tasty concoctions are the champaign of dairy! Lifeway Kefir contains 12 live and active probiotic cultures that support the immune system and balance digestive health. Are you trying to eat gluten-free foods? Good news! Not only are the smoothies gluten-free, they do not contain any lactose or artificial sweeteners. Lifeway also only uses milk that comes from happy cows that are not treated with any pesticides, and are grass fed and GMO free!
The best part about these smoothies are that they come in a variety of flavors like blueberry, peach and blueberry so you can try a different flavor for almost every day of the week! The Lifeway Kefir Cultured Milk Smoothies are also conveniently available at my local Winn Dixie store. Not only is my shopping experience always great at Winn Dixie, the sweet incentive of a smooth, tart and refreshing drink at the end of the day is enought to satisfy anyone’s tastebuds.
If you’re trying to make the transition to a healthier lifestyle and are looking for low-fat alternatives,
Lifeway Kefir Cultured Milk Smoothies are definitely the way to go!
Want to try these delicious smoothies? Click here for coupons!